DW's (and Cy's) Healthy Cuisine Tips

[AlwaysWhat,NeverWhy]

Not really letting off steam, but man, Legend's mom makes the best chicken. Seriously. I love chicken, but that was the best chicken I've ever had in my life. They were all like thick pieces of thigh, but the spices she put on it actually went right into the chicken itself making it juicy and delicious. The time she put into cooking it gave it such a nice tender taste with a salivating aroma. Man, just thinking about the chicken makes me want to go to a farm right now, and grab a chicken and chomp on it while it's wailing and trying to claw out my eyes.

Chicken. Broiled, not cooked.

[cyanide]

So, that's how Legend's mom cooked it!

[AlwaysWhat,NeverWhy]

Meh... just dump it in water, boil for 20 minutes and you get 55 grams of protein, pure and simple. (One full breast...) . -For the gym rats-

[cyanide]

I never tried that. What about the spices and additional stuff? Just mix it in with the water, or is that done after defrosting, or after the boiling?

[AlwaysWhat,NeverWhy]

I personally just dump it in water. I boil for 20 mins or so( less using a pressure-steam pot), then I add some salt and pepper when it's served on the plate. Needless to say, it's utterly tasteless and hard to chew down and swallow, but it's almost pure protein. The equivalent of 18 egg whites, 2 scoops of Whey protein, and 1,8 litres of milk( but low fat milk has about 1 gram of fat for every 3.3 grams of protein and 4.8 grams of HCs, so gulping down 7 glasses of milk in one attempt is not advised.) Also, 55 grams of protein can be found in 2 cans of tuna(canned in water, NOT OIL!!!).

[cyanide]

That's definitely a money saver for source of protien, high quality protien, too. I eat canned tuna in water too, but tuna's not the kind of fish I particularily enjoy eating. I'll definitely try out your advice with the chicken, though. Thanks

[AlwaysWhat,NeverWhy]

And do not forget: Chicken BREAST, not just chicken.

Warning: It is awful at first when eating, so drink some water to help it down your tube.

If you want something more disgusting but very protein-full, try drinking 10 egg whites... raw... Dilute with water to avoid involuntary vomitting...

Also: Some Yoghurts(low fat) have good prot/HC/Fats ratio... Combine them with rice (brown, preferrable for a good mix of HC and some protein.

But given the fact that there are VERY few foods abundant in protein, a proteinic supplement is a must to achieve that 30/50 or 40/40 Protein/HC ratio...

[cyanide]

And do not forget: Chicken BREAST, not just chicken.

Warning: It is awful at first when eating, so drink some water to help it down your tube.

If you want something more disgusting but very protein-full, try drinking 10 egg whites... raw... Dilute with water to avoid involuntary vomitting...

Also: Some Yoghurts(low fat) have good prot/HC/Fats ratio... Combine them with rice (brown, preferrable for a good mix of HC and some protein.

But given the fact that there are VERY few foods abundant in protein, a proteinic supplement is a must to achieve that 30/50 or 40/40 Protein/HC ratio...

Chicken breast, of course, always.

I've tried gulping down 2 eggs for fun once, just to prove to my mom that I can do it... but isn't that dangerous, as it can potentially cause samonella poisoning?

Yeah, protien shakes after a workout is the satisfactory treat I get, but I don't use it as a meal replacement since they're expensive (even though the protien to dollar ratio is cheaper than eggs and milk)

[Jackal_]

My moms chicken brings all the girls to the yard

[The Other Kevin]

My moms chicken brings all the girls to the yard

Damn right, it's better than yours.

[AlwaysWhat,NeverWhy]

Damn right, it's better than yours.

Well... I could teach y'all... but I'd have to charge.

[COOLmac©]

after reading all these tasteless chickens of yours....i think i just lost my appetite...KFC will have better chicken than you guys could ever cook.....

anyways my hometown is called the chicken capital of the philippines
we barbecue those chicken mother fuckers and add special sauce from the devil knows where using a friggin chicken feather as a brush. we crisp it to charcoal brownish black and eat away up to them critters claws and flush out their guts and arteries and barbecue them too.

all in all our culture have the best tasting chicken food i have ever tasted, and i havent even touch the chicken soup parts yet

[Colin]

Chicken + BBQ Sauce + Cooked on the BBQ = Crack in poultry form.

[Jackal]

Chicken + BBQ Sauce + Cooked on the BBQ = Crack in poultry form.

Best crack ever.

[AlwaysWhat,NeverWhy]

after reading all these tasteless chickens of yours....i think i just lost my appetite...KFC will have better chicken than you guys could ever cook.....

anyways my hometown is called the chicken capital of the philippines
we barbecue those chicken mother fuckers and add special sauce from the devil knows where using a friggin chicken feather as a brush. we crisp it to charcoal brownish black and eat away up to them critters claws and flush out their guts and arteries and barbecue them too.

all in all our culture have the best tasting chicken food i have ever tasted, and i havent even touch the chicken soup parts yet

The point here is not taste, friend... I could cook you a mean spiced chicken that would knock your socks off... but I opt not to eat these things by conviction...

[COOLmac©]

^^^its all about the taste
knock my socks off? i thought you europe guys like em sweet and sour....not spicy?
a little spanish hot sauce is yer best shot IMO

[air gordon]

dweaver.. why don't you broil or even throw the chicken in a convection oven.? this is just as hardcore- you get the same amount of protein and more importantly it's much easier on the taste buds

you could eat healthy/get your fill of protein and still enjoy it

[Chris.]

ye thats true and i kinda make a cheap protein shake with milk milkshake powder and dried milk powder

[Malfa]

Cook up your chicken breast and add some vegetables and maybe rice. It's not that bad that wya...

[Jackal_]

anyways my hometown is called the chicken capital of the philippines

Kinda like the Compton of the USA.

[COOLmac©]

^^^ thats the chicken capital of the USA dude

[The Other Kevin]

Can anyone make a shread of sense out of those two posts? If you can, please tell me. Now.

[Jona]

I know I can't...

[AlwaysWhat,NeverWhy]

dweaver.. why don't you broil or even throw the chicken in a convection oven.? this is just as hardcore- you get the same amount of protein and more importantly it's much easier on the taste buds

What's a convection oven? Regular cooking in teh oven usually requires some oil and spice, lest the chicken be burned to a crisp.

[Malfa]

Use a George Foreman grill. I don't know how to use one therefor I can't eat lunch tomorrow..cuz I'm home alone all day weekdays (its summer still).