Mr. Shane wrote:How's the workout I gave you working, Nick?
cyanide wrote:Mr. Shane wrote:How's the workout I gave you working, Nick?
He recently retired and I don't think he's gonna put a dent on that pretty 5000 posts of his
Cloudy wrote:Damn I thought AO the streetballer got killed and is in Hell..
Jackal wrote:Fish oil, good, no good?
mvpshaq32 wrote:Ok it's summer and I'm going to make another attempt at it. I really want to make the basketball team for my sophmore year and I have what I want to work on in mind. Note I am only 14 so I don't actually have a lot of options or access to equipment.
Calves-Definetely want to make it thinner and stronger. Much like Tmac's.
Arms-Anything besides pushups?
Endurance-I've started a mile run everyday and stair running whenever I have time.
Diet-I cut off soda,chips,and most junk foods(easier than I thought). I pretty much eat rice everyday but the sides vary. My sister makes dinner and she loves to cook so I don't want to offend her by not eating her food.
Qballer wrote:sooo as far as arms go, what specific exercises would you suggest? tricep extensions? rowing?
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