Really the main thing I'm looking for are pointers in advancing the ball upcourt against high pressure. Our team has no PG and most of the team has never played before so when we are playing teams that have been together for half a decade, it doesn't help. At about 6'2" & 230lbs I'm the team's centre, but play more like a swingman. Basically our 2 guards are not very good ballhandlers at all, so I might need to start playing in a point forward-like role, as much as I know I normally wouldn't or shouldn't.
Is there any layman's structures that work against high full-court pressing/trapping defenses. I know it's important to keep your body inbetween the defender and the ball. I know it's important to be aggressive and attack it. To add to the intrigue was the team we played last night's coach is an administrator so they ALWAYS get the calls and we don't get any. They hack and chop and whatever.
I was thinking:
- I handle the ball
- if they're chopping or playing me tight, I'll give them a subtle, hand elbow to the guts and keep doing it until they back off.
- if they keep flopping and getting the calls going their way, then I might teach them a lesson and go back to my prop forward days and pummel one or two of them by dropping the shoulder and leaving the guy writhing on the floor.
I can handle losing, as much as I hate it. I can't handle disrespect, and that's what we had. I vow to open the next game against that team with a very hard foul to teach those punks a lesson.
Anyway, enough rambling. Any pointers on bringing the ball up, for example, a set formation where certain players are in certain positions for outlets or set screens and so on. Please help so I don't need to revert to the Mighty Ducks' Flying V to get the job done.

Cheers in advance,
X