Take deep breaths, slow down your heart. Relax your feet ... your ankles ... your knees ... your legs. Keep breathing deep breaths.
Relax your hips ... your stomach ... your chest ... your shoulders. Keep breathing deeply.
Relax your arms ... your wrists ... your fingers. Keep breathing.
Relax your neck ... your jaw ... your face ... the back of your head. Don't forget to breathe deep breaths.
Finally, relax your mind, think of nothing at all. Feel better?
Try it, it really works. I do it if I can't get to sleep, it'll completely relax your body. Plus, this is a good way to fake being asleep
