DW's (and Cy's) Healthy Cuisine Tips

by **cyanide** on Tue Sep 06, 2005 4:56 am

cvele wrote:on the topic of healthy foods i just got a smoothie and juice maker anyone know of any great tasting and healthy smoothies or juices to make?

Orange juice, strawberries, a banana, a scoop of protien powder, some ice, and a bit of milk. That stuff is delicious, but since I don't have that much money, I hardly ever make it.

Edit: Replace strawberries with peaches, or just add peaches, and you got another awesome flavor. Same with blueberries. (y)

by **AlwaysWhat,NeverWhy** on Tue Sep 06, 2005 4:56 am

perfection? spell amatuer correctly and learn how to properly cook chicken in the oven with seasoning/oil without burning it

Try to eradicate your tendency to be unnecessarily sarcastic and that would be one small step for you towards perfection. :wink:

anyways if DW just eat the breast of chickens, where are the other parts gone? who will munch on them? E.G. the wings, legs and neck and the ass?
just a question though DW

Where we're from, we can buy boneless, skinless chicken breast only in boxes. I think the rest of the scrap goes to McDonald's.

I swear Cy must be linked with me by blood... :lol:

... or is a mind reader through the net. :wink:

Just put some strawberries in a blender, and then add some orange juice (that or milk, I think it's orange juice though). Tastes awesome if you like strawberries.

We tend to avoid sugar. Even from natural sources. :wink:

by **cyanide** on Tue Sep 06, 2005 5:00 am

Yeah, fructose is a no-no these days, but DWeaver, the taste! The taste! :lol:

Actually, my protien shakes these days is simply water, glutamine, and a scoop of whey.

by **AlwaysWhat,NeverWhy** on Tue Sep 06, 2005 5:05 am

Yeah, fructose is a no-no these days, but DWeaver, the taste! The taste!

Screw taste!!! Taste = the enemy, the easy way home... take the LONG way home, brethren... :lol:

Actually, my protien shakes these days is simply water, glutamine, and a scoop of whey.

one scoop per day? That's half a chicken breast, more or less.

by **cyanide** on Tue Sep 06, 2005 5:12 am

Nietzschean Pride wrote:Screw taste!!! Taste = the enemy, the easy way home... take the LONG way home, brethren...

Sad, but true :lol:

but it doesn't hurt to have a cheat meal once a week

one scoop per day? That's half a chicken breast, more or less.

One scoop here is 33g of protien, and I don't think the body can utilize more than that in one sitting?

by **AlwaysWhat,NeverWhy** on Tue Sep 06, 2005 5:22 am

Sad, but true but it doesn't hurt to have a cheat meal once a week

I have a cheat DAY once every 2 months!!! I eat whatever I want and don't move a muscle... You know, everything tastes MUCH,MUCH better if it's been so long since you last ate it... :lol:

That special day is worth about 6000 Kcal, but it's worth it. Think of it as the reward for 2 months' worth of efforts.... (Y)

by **J@3** on Tue Sep 06, 2005 5:25 am

I've had about 6 cheat days in a row... it was originally just going to be one, I had a piece of cake and some cream but since then I've just been eating all sorts of shit. Tonight alone I've had 1/2 a pizza, a full bottle of Bailey's and 6 cans of Pepsi Max

by **AlwaysWhat,NeverWhy** on Tue Sep 06, 2005 5:27 am

I've had about 6 cheat days in a row... it was originally just going to be one, I had a piece of cake and some cream but since then I've just been eating all sorts of shit. Tonight alone I've had 1/2 a pizza, a full bottle of Bailey's and 6 cans of Pepsi Max

No problem. All this means is one FULL year without ANY cheat meals. Have a nice day. 8-)

j/k

by **J@3** on Tue Sep 06, 2005 5:33 am

I'll go a week without but that's the best I can do :lol:

by **AlwaysWhat,NeverWhy** on Tue Sep 06, 2005 5:37 am

6 cheat days for every 7 strict days are better than nothing, but still no cigar... And it all depends on how much ( quantity-wise... ) cheating was performed during the 6 day period... :lol:

G(r)eek example: 1 deluxe pizza: 1500 Kcal

5 chicken breasts: 1500 Kcal.

by **Jackal_** on Tue Sep 06, 2005 6:09 am

whoa whoa whoa! Cy is giving out cuisine tips? The pickiest eater on the universe!? The guy who cant cook worth shit?! What's this world coming to?

by **AlwaysWhat,NeverWhy** on Tue Sep 06, 2005 6:23 am

whoa whoa whoa! Cy is giving out cuisine tips? The pickiest eater on the universe!? The guy who cant cook worth shit?! What's this world coming to?

maybe comparing yourself to Cy as far as fitness is concerned might bring about the answer to your question, buddy... :mrgreen:

by **J@3** on Tue Sep 06, 2005 6:30 am

I ate tofu once. Man, that shit tasted like... shit.

by **air gordon** on Tue Sep 06, 2005 6:40 am

dweaver:

don't try to throw me under the bus because of your mistakes. i wasn't the one who strives towards perfection but can't even spell "amatuer" or cook a seasoned/oiled chicken in an oven w/o burning it

practice what you preach otherwise you'll get called out on it

by **AlwaysWhat,NeverWhy** on Tue Sep 06, 2005 6:53 am

dweaver:

don't try to throw me under the bus because of your mistakes. i wasn't the one who strives towards perfection but can't even spell "amatuer" or cook a seasoned/oiled chicken in an oven w/o burning it

practice what you preach otherwise you'll get called out on it

I'm glad you understood the point I was trying to make about you. (Y)

by **Jackal_** on Tue Sep 06, 2005 7:02 am

Orange juice, strawberries, a banana, a scoop of protien powder, some ice, and a bit of milk. That stuff is delicious, but since I don't have that much money, I hardly ever make it.

WTF? lmfaooo Orange Juice - 3 bucks Strawberries - 3 bucks scoop of protein powder - not expensive , ice- free milk - you got some at your house.. you cheap fuck! lmfaoo

by **AlwaysWhat,NeverWhy** on Tue Sep 06, 2005 7:04 am

3 bucks scoop of protein powder - not expensive

Guess again. 3 bucks worth is nowhere to be found, at least not here.

by **cyanide** on Tue Sep 06, 2005 8:23 am

Legend wrote:WTF? lmfaooo Orange Juice - 3 bucks Strawberries - 3 bucks scoop of protein powder - not expensive , ice- free milk - you got some at your house.. you cheap fuck! lmfaoo

Yeah well, we're cheap when it comes to food

It's $60+ for a tub of whey protien, and I don't like to spend $60 every month or two for that stuff.

by **AlwaysWhat,NeverWhy** on Tue Sep 06, 2005 10:11 am

Yeah well, we're cheap when it comes to food It's $60+ for a tub of whey protien, and I don't like to spend $60 every month or two for that stuff.

Cheap protein supplements=bad protein absorption rate.

by **cyanide** on Tue Sep 06, 2005 11:17 am

Actually, they're all around $80 here, the only reason I got it for $60 was because it was supposed to expire in 4 months and considered "old stock."

by **COOLmac©** on Tue Sep 06, 2005 1:36 pm

FendeR` wrote:Coolmac, do you like live out in the wilderness and have to hunt for your own food?

well i have tried hunting ducks before :lol:

i usually climb up trees and get em friuts for survival at boys scout survival camps. basically thats it. canned foods are my friend :wink:

DW's (and Cy's) Healthy Cuisine Tips

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