Official Fitness Thread

[ShAuN]

Sweet thanks man. Can you just explain to me on how to do these:

Close grip/Wide grip bench press
Hammer curls
Lateral Pulldowns
Seated Rows
Tricep Pulldowns
Chest Fly
3x8 (3 sets of 8 reps each)
Leg Extensions/Curls
Calf Raises
Straight Leg deadlift(do it with light weight, its more for the stretch)
Leg Press/Leg Sled

Like I said Im relativley new, Im not sure what those are. Thanks alot man.

[Ruff Ryder]

Well are you at a weightroom or are you lifting at your house? Most of those require machines.

[ShAuN]

Thats the problem, I use them at my house. I have dumbells a solid bar with weights up to 200lbs

[BIG GREEN]

as per my physique...i used to be a big work out dude during my teens..but i've since lost interest. I only work out once in a blue...so ive lost alot of tone...got a lil belly...but the muscles are still there for some reason. I bench like 250 easy still....people tell me im built like a football player and i should join the NFL... i wish i could.

PS...thats me in my sig..with a little green tone added.

[ShAuN]

Damn your ripped.

I just need to get a good schedule going. I dont really need to go with cardio because I play bball alot.

[Ruff Ryder]

Thug's more Buff than ripped I'd say.

[Nick]

That's a great sig Ruff :mrgreen:

Sorry to be off-topic.

[peaches]

I always wondered what the hell was in Yohance's sig..

[Nick]

Clearly it's the hulk...