Dr. Jona's Office

Is the pain localized or is it spread throughout the whole thigh?

If it is localized, it could be a "micro-tear" (man, I'm having a lot of trouble translating medical terms, I'm sorry) of your muscle, and you need to cease sporting activities immediately.

If it is a general ache, you should rest and put a hot compress for the muscle to relax. Also some of those medicinal rubs for athletes, (read: methyl salicylate or ibuprofen [I had to look those up in English you bastard, it took a while ]) will help.

Was it playing basketball or soccer?

EDIT: 100 posts / 3 pages of my thread! Yay! I'm excited!

it was just basketball. i havent played soccer in 3 years. yeah thanks i'll take advice 2. i also felt this pain after the boxing match. maybe it was due to not stretching during games or strenous activities
thanks a bunch dr.

Whenever you want.

i got some advice - stretch, stretch, stretch and fucking stretch some more

then see how it is

you DO know how to stretch your thigh dont you?

Without plantar support, I can't seem to imagine a way.

EDIT: You should ask on The Fitness Thread.

btw - forgot to say thanks for your help

so umm... thanks for your help lol

i have a 2 or 3 week break atm from basketball, but after that i dunno if i can hold out for a few months

thats too bad. it's my routine/custom not to stretch during games. may it be soccer or basketball. oh well since i have aged a bit i might as well stretch startin tonight. i have a game. the pain is still there. i might as well taped it or spray salonpas on it.

Riot,

Ive actually been rather interested in joining the Army (australian) for the last few years, not for the patriotic thing, but the money side of things. Here, pretty much all you need to buy is toiletries, and therefore its an easy way to earn money, great way to stay fit and learn a heap of new shit too.

But lately, im looking at an electrition apprenticeship, so i may have to join as that.

sorry for the off topicness Jona and everyone.

hi dr.jona. just want to ask you why poeple came upt with this shit i mean read it if you like.... and i cant!

a small truth to make our lives 100%
if..

A B C D E F G H I J K L M N O
P Q R S T U V W X Y Z
is equal to
1 2 3 4 5 6 7 8 9 10 11 12
13 14 15 16 1718 19 20 21
22 23 24 25 26

then hardwork=
H+A+R+D+W+O+R+K =
8+1+18+4+23+15+18+11 = 98% only

knowledge=
K+N+O+W+L+E+D+G+E=
11+14+15+23+12+5+4+7+5 = 96% only

love=
L+O+V+E=
12+15+22+5=54% only

luck=
L+U+C+K =
12+21+3+11 = 47% only

then what makes lives 100% is it
money? ..... No
leadership? ......No

every problem has a solution, only if we
perhaps change our attitude.. to
go to the top, to that 100%.

what we really need to go further, a
good.......
attitude=
A+T+T+I+T+U+D+E =
1+20+20+9+20+21+4+5 = 100%

it is our attitude towards life and
work that makes our life 100%



i just want to know okay.

I know the solution. LUCK, LOVE has less letters than KNOWLEDGE, HARD WORK (which is two words by the way) and ATTITUDE. Thus making the values less. For instance, COOLMAC is 62%.

Jae is 9+1+5= 15% only. i guess its his attitude that makes him go by life smoothly

i just want to know okay.

My bet is extreme boredom and massive amounts of spare time.

Jona I tried quittin smokin.. but I dont want to lol. Lasted 4 days...

but I dont want to lol

If that is the case, then don't do it.