Thu Mar 24, 2005 3:20 am
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Thu Mar 24, 2005 7:31 am
Remy D. wrote:Anybody know good stomach/ab exercises?
Thu Mar 24, 2005 8:03 am
Thu Mar 24, 2005 8:36 am
Alcoholic wrote:I also got a question about breathing. What's the best/most effective way to breath during exercises, especially conditioning? I heard before that the nose lets you get my oxygen, so you breath in and out of your nose, I've also heard breath through your nose and exhale through your mouth, but what is the best way? Also I'm pretty sure when you work out your muscles (like when you 'push-up' during a pushup) is the time that you exhale.
Thu Mar 24, 2005 9:41 am
SO wrote:what do u mean by clean foods?
apart from non-junk food.. what is clean food?
FendeR` wrote:Remy D. wrote:Anybody know good stomach/ab exercises?
Good old crunchesBut seriously they are one of the best ab exercises, you really don't need anything else. Just make sure you do them slowly with good form so you actually get tired after doing about 30 of them.
Thu Mar 24, 2005 10:43 am
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Thu Mar 24, 2005 1:08 pm
FendeR` wrote:Also I think it's a good tip to spread your workout somewhat throughout the day. At least for me, I'll do maybe 5 sets of 50 crunches, but I'll do 1 set in the morning, 1 at lunch, etc. Something like that. Just spread it out a little bit.
Fri Mar 25, 2005 1:02 am
Mon Mar 28, 2005 11:38 am
Mon Mar 28, 2005 8:58 pm
i was hoping on a 2 week fat reducing program just in time for a big event........
pls help me lose 5 pounds in 2 weeks in the abdomen area
Tue Mar 29, 2005 4:20 am
Tue Mar 29, 2005 4:30 am
5 sets of 50 sit-ups, 250 in total. Try to make them pronounced, and switch up your arm and leg positions (cross up right over left, then left over right, move your legs in closer, etc.).
5 sets of 50 push-ups, 250 in total. I've gotten to the point where I can do a set of 50 without stopping, every time. For each of the first 200 push-ups, I try to hit my chest on the floor going down, and straighten my arms completely going up
Tue Mar 29, 2005 7:19 am
That's tough,man. How much do you weigh?
Tip: Best leg workout at home. Lean back against the wall in a seated position, but only let your back and legs support the position. Stand there for 2 - 5 mins depending on your level of fitness, and feel those quadriceps burn.
Tue Mar 29, 2005 8:02 am
Yes, I know about these- even though I know I shouldn't, I avoid them b/c BY FAR, they hurt the most!
Oh, and they're called wall sits, by the way.
Tue Mar 29, 2005 9:12 am
Agent Dweaver99027 wrote:Oh, and they're called wall sits, by the way.
Wanna know how they're called in Greek?![]()
Tue Mar 29, 2005 9:21 am
Wall shits?
remember last year I did about 50 in 45 seconds, but then could only get 5 in the last 20.
And on abs, is it possible to still get good abs while eating pretty much what you want?
Tue Mar 29, 2005 9:27 am