Latest Roster Update

I havent played Live 05 in a long time, but all of a sudden I want to play it and do a dynasty really bad. So, can someone answer a few questions for me?

- Whats the Latest Roster Update?
-When will the next one be up?

The latest one you can get playing online is really old like back to November. There are not going to be any official ones til after the all-star game.

Now there are some you can get from others online if you're way behind and don't want to make it yourself. But since it's Dynasty mode you really don't have to use the ones played with online.