Andrew, I started a new season controlling the 30 teams. For every game, I switch the controlled team at half time. After playing a few games, here are some comments:
players ratings suggestions:
Up LeBron James quickness to 75
Slow down a little Kenny Anderson and Gary Payton as they're getting old
Decrease Kerry Kittles dunk rating to 50. With his constantly injuried knee, he may not be any longer a big dunker, and should score outside even more.
I also compared some players quickness
Zoran Planinic 60 (the slowest PG in the game, is he really that slow?)
Mark Jackson 63
Bimbo Coles 71
Lindsey Hunter 71
Rod Strickland 75
Avery Johnson 78 (you could retire him now as he has signed with the Mavs as a player/coach but won't play unless there's a big injury in the roster)
players numbers:
Drew Gooden will wear #90
created players birthplaces:
Yuta Tabuse: Yokohama, Japan
Richie Frahm: Battle Ground, WA
Shaun Livingston: Peoria, IL
Luke Jackson: Eugene, OR
created players faces to update:
Britton Johnsen (he's more blond than dark haired, and he's short haired)
Shaun Livingston (unless he doesn't have the afro cup anymore, the hair n°13 would fit better

)
Luke Jackson (hair 22 should be better)
players' shoes to change (in order to fit the shoes color with their new teams):
Tracy McGrady, Dikembe Mutombo, Carlos Boozer, Carlos Arroyo, Tamar Slay, Dan Dickau
And with the signing of
Gary Trent for 1 year and a non guaranteed contract, Chris Jefferies has been waived
Hope that will help
