Weight Lifting

Ive been weight lifting for about 8 months now but I go on that on-off schedule. I just started up again though. Right now, I rotate every night. Like tonight Ill do Curls, Reverse Curls, Lat Extensions and pushups. I cant remember what else Im supposed to be doing. Then tomorrow, Ill Bench Press, Military Press, Bent Row, Flys and situps.

I was just wondering who else weight lifts? And do you have a good routine, I kind of want to switch it up a bit. And also, Im just curious how much can you bench with just one try??? The most Ive gotten is 130lbs. But I usually do 4 sets of 10 with 80lbs.

Lost some of that fat, eh?

"FUCK YEAH I CAN LIFT 150 LBS, IM SUCH A BUFF CUNT..WORSHIP ME"

Yea I accually am. How old are you? Im just curious I just wanted to see how much people can bench, Im 15 and can get 130lbs up once. In a few weeks I might get 140lbs

Oh yea btw, what can I do besides sit ups or get the ab lounge to work my fatty stomach to alittle more muscular?? Anone have a good idea?

Honestly..Who gives a flying fuck what you can bench and why post it here? So you can brag to people you'll never meet how strong you are?
Im 15 and i can bench 350lbs.

Eat healthier.

Yea ok, I brought this up because I wanted to see if anyone had a good routine. Yea i should eat healthier but Ive gotten into weightlifting so I just wanted to see who else does and shit.

Btw I was only curious how much people can bench man.

http://www.nbaliveforums.com/ftopic28012.php

I can bench 255. Go bump up that thread.

srry never saw that

Im 15 and i can bench 350lbs.

I'm 15 and I can barely bench 100....... I'm so lanky.

yeh i just started up again gettin ready for the summer ballin init, dnt have no routine or nuttin though just a spur of the moment thing

Hes kidden....I started when I was like 15 and 2 months old It was my first time, I got up 90 pounds, now Im up to 130lbs, I bench 4 sets of 10 with 80 now. Ill be able to go to 85 probally next week its getting easier

I wasnt joking.

I wasnt joking.

I bet you're like 500 lbs too then.

for a 15 yr old to bench 350..you'd have to be a odd looking mother. No way you can be regular height and weight and do that.

How come no one knows what sarcasm is? I dont think i could barely lift 100,

I can bench press 15kg

:lol: How come no one knows what sarcasm is? I dont think i could barely lift 100,

Because sarcasm is hard to show in text.

The best sarcasm is the one you cant tell is sarcasm.

The best sarcasm is the one you cant tell is sarcasm.

The best sarcasm needs no explanation.

Touche'

damn this thread is stuupid

weight lifting is for chumps...

go watch tv and stop making me look weak

weight lifting is for chumps...

Word...

I'd rather watch some comedy instead of repeatedly going up and down with weights