workouts to tone your chest

by **j.23** on Mon Jul 19, 2004 5:07 pm

so yeah like the topic says, you guys know any good workouts to tone your chest? i've been doin pushups, thats about it.

by **Matt** on Mon Jul 19, 2004 5:34 pm

this is what i do
i bought 2 x 7.5kg weights.....i lay down on the floor, stretch out my arms and lift the weights towards each other. This works ya pecs real good. Results come pretty quickly and you can add more weights but 7.5 does the trick for me.

If you don't have weights i'm not really sure how i can help

by **Matthew** on Mon Jul 19, 2004 5:39 pm

Buy a sports bra! It worked for me... im so gang$ta.. i should also start typing in pink

by **j.23** on Mon Jul 19, 2004 7:23 pm

hey stack how much is 7.5 kg? i've done exercises like that but i dont know how much weight i've been usin

by **Matthew** on Mon Jul 19, 2004 9:00 pm

Its a bit under 20lbs i think..

also.. you can improve ur pushups by keeping ur hands close

by **Matt** on Mon Jul 19, 2004 9:43 pm

1kg = 2.222lbs

If you do weights, get as much as you can as long as it doesn't strain your muscles. I'm comfortable with 7.5kg because it doesn't strain my neck or back and it's enough to give good results, at least it gives what i'm looking for

by **BIG GREEN** on Mon Jul 19, 2004 9:57 pm

Push ups are best imo..cause they work out many areas. When your chest gets defined..you can do bench presses..thats will make up rise and beefier.

by **Ruff Ryder** on Mon Jul 19, 2004 11:39 pm

Bench, Squat and Deadlift are all good, since you have to keep your chest out.

by **Matt** on Tue Jul 20, 2004 1:24 am

i prefer weights to pushups, mainly because i don't get as tired with doing weights as pushups. However, to get the best results, try doing a set of weights and then a set of pushups

workouts to tone your chest

workouts to tone your chest

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