Ive been weight lifting for about 8 months now but I go on that on-off schedule. I just started up again though. Right now, I rotate every night. Like tonight Ill do Curls, Reverse Curls, Lat Extensions and pushups. I cant remember what else Im supposed to be doing. Then tomorrow, Ill Bench Press, Military Press, Bent Row, Flys and situps.
I was just wondering who else weight lifts? And do you have a good routine, I kind of want to switch it up a bit. And also, Im just curious how much can you bench with just one try??? The most Ive gotten is 130lbs. But I usually do 4 sets of 10 with 80lbs.
Weight Lifting
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Lost some of that fat, eh?
by ShAuN on Sun Mar 05, 2006 12:17 pm
Yea ok, I brought this up because I wanted to see if anyone had a good routine. Yea i should eat healthier but Ive gotten into weightlifting so I just wanted to see who else does and shit.
Btw I was only curious how much people can bench man.
Btw I was only curious how much people can bench man.
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ShAuN - Posts: 2349
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by Ruff Ryder on Sun Mar 05, 2006 12:19 pm
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I'm 15 and I can barely bench 100....... I'm so lanky.
by eastinglandboi on Sun Mar 05, 2006 1:50 pm
yeh i just started up again gettin ready for the summer ballin init, dnt have no routine or nuttin though just a spur of the moment thing
I'll be back for EASO 2007, feel the terror like its 05 again i own this game!!
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by ShAuN on Sun Mar 05, 2006 1:51 pm
Hes kidden....I started when I was like 15 and 2 months old It was my first time, I got up 90 pounds, now Im up to 130lbs, I bench 4 sets of 10 with 80 now. Ill be able to go to 85 probally next week its getting easier
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by Ruff Ryder on Sun Mar 05, 2006 1:53 pm
Peachy. wrote:I wasnt joking.
I bet you're like 500 lbs too then.
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by BIG GREEN on Sun Mar 05, 2006 1:55 pm
for a 15 yr old to bench 350..you'd have to be a odd looking mother. No way you can be regular height and weight and do that.
A big fan of the emerald hue and much higher state of being/
Yohance "thug" Bailey on the scene...now known as Big Green/
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by Ruff Ryder on Sun Mar 05, 2006 2:09 pm
Peachy. wrote::lol: How come no one knows what sarcasm is? I dont think i could barely lift 100,
Because sarcasm is hard to show in text.
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by Ruff Ryder on Sun Mar 05, 2006 2:16 pm
Peachy. wrote:The best sarcasm is the one you cant tell is sarcasm.
The best sarcasm needs no explanation.
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"You can’t drive a knife into a man’s back nine inches, pull it out six inches, and call it progress."-Malcolm X
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by Ruff Ryder on Sun Mar 05, 2006 2:32 pm
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"You can’t drive a knife into a man’s back nine inches, pull it out six inches, and call it progress."-Malcolm X
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