I have read a couple of threads here regarding conditioning and bulking up, but I wanted to know if anyone knew a way to increase quickness.
Thx in advance.
Basketball question
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by FendeR` on Fri May 20, 2005 5:19 am
Exercise your legs. One exercise I know is where you stand flat on the floor, and then you go up to the tips of your toes, then go back down. Do about 40, gradually increasing the amount as you get better. Another thing is to practice stuff like going through tight cones, using small steps.
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by cyanide on Fri May 20, 2005 7:51 am
Quickness? Plyometrics!
Look it up on Google, and you'll definitely increase your quickness.
Look it up on Google, and you'll definitely increase your quickness.
if you were killed tomorrow, i WOULDNT GO 2 UR FUNERAL CUZ ID B N JAIL 4 KILLIN THE MOTHA FUCKER THAT KILLED U!
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cyanide - Dat steatopygous
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by Goldberg on Sat May 21, 2005 9:02 am
cyanide wrote:Quickness? Plyometrics!
Look it up on Google, and you'll definitely increase your quickness.
How does browsing on Google sitting on your ass infront of the computer going to help your basketball skills??
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by -BHZMAFIA- on Sat May 21, 2005 9:15 am
When I condition at school, I guess the only way to increase your speed is by running sprints up and down. Run about 50 of them for two weeks and you'll look like Boykins on the court.
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by cyanide on Sat May 21, 2005 2:22 pm
SbHzMaFiA wrote:When I condition at school, I guess the only way to increase your speed is by running sprints up and down. Run about 50 of them for two weeks and you'll look like Boykins on the court.
That'll bump up endurance too... but he's looking for quickness, which is a little different from speed, but yeah, sprints would help with quickness too, but not as effective as plyometrics, imo.
if you were killed tomorrow, i WOULDNT GO 2 UR FUNERAL CUZ ID B N JAIL 4 KILLIN THE MOTHA FUCKER THAT KILLED U!
......|..___________________, ,
....../ `---______----|]
...../==o;;;;;;;;______.:/
.....), ---.(_(__) /
....// (..) ), ----"
...//___//
..//___//
.//___//
WE TRUE HOMIES
WE RIDE TOGETHER
WE DIE TOGETHER
......|..___________________, ,
....../ `---______----|]
...../==o;;;;;;;;______.:/
.....), ---.(_(__) /
....// (..) ), ----"
...//___//
..//___//
.//___//
WE TRUE HOMIES
WE RIDE TOGETHER
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